“I’m giving this shoe 10s across the board because I am in love,” one of our testers enthusiastically wrote. Hallie Taylor tests Scott shoes in sloppy conditions in Colorado Photo: iRunFar/Eszter Horanyi Best Mud-Specific Shoes Icebug Acceleritas8 RB9X ($140) And check out our best running shoes guide for the best road and trail running shoes. Finally, learn more about our research and testing methodology below.Ĭheck out our best trail running shoes guide for more generalist trail shoes. ![]() To learn more about selecting the right mud running shoe for you, scroll down to our recommendations on things to consider and our frequently asked questions. They often have a more comfortable fit and a more forgiving ride on mixed terrain. All-terrain mud shoes are more adaptable with moderately deep lugs for traction and tightly woven, durable uppers, but they still perform well in various other kinds of terrain. Mud-specific shoes have durable uppers, deep and aggressive lugs, a snug fit, and a low-to-the-ground feel and are designed for fell running in the United Kingdom or perpetually soggy places like the Pacific Northwest region of the U.S. We’ve broken our top picks into two categories: mud-specific shoes and all-terrain mud shoes. We researched dozens of trail running shoes for mud and tested 12 on trails in Utah, Colorado, Montana, and Oregon. ![]() So when the singletrack gets slippery, the puddles fill, and mud starts to form, you want the best trail running shoes for mud that can take you through all of it confidently. Photo: iRunFar/Eszter HoranyiĪ little rain, or even a lot of rain, isn’t going to prevent dedicated runners from hitting the trail. Here are our top picks for not only treating and minimizing blister pain but also for trying to prevent blisters before they happen.Testing the inov-8 X-Talon Ultra 260 V2, which we named one of the best mud-specific trail running shoes, in Colorado. Most, if not all, were tested and used by editors and writers on the Runner’s World staff for those we didn’t use personally, we relied on word-of-mouth input and online reviews. ![]() We not only took the effectiveness of these products into account, but we also assessed them for their convenience and value. Metzl, we selected the products here based on their ability to prevent blisters, ease the discomfort and pain of blisters, and/or treat them after they’ve formed. How We Selected These Blister Treatments and Productsįollowing the advice of Dr. You never want to deliberately remove the toenail. One more note: A blister under a nail is best treated by a professional. Then be sure to clean the area regularly to prevent infection. Metzl suggests cleaning the area and needle with soap and water and following with an antibiotic ointment. If you absolutely must pop a blister (for example, if you’re traveling and can’t see your doctor), use caution. Let the blister dry out and heal on its own, or try covering the blister with a waterproof pad.Place the moleskin over the blister and cover with gauze.Cut a hole the size of the blister in the middle of a piece of moleskin.Here are some methods to treat small blisters: ![]() Cover it up so the swelling goes down, then try to fix the problem that caused it. Otherwise, you risk getting bacteria in your bloodstream. You should also leave small blood blisters intact, too. You could end up making a very small problem much bigger by puncturing the barrier. “When the skin and the membrane of the skin are compromised by popping the blister, all of the bacteria that live on the skin normally can invade and could cause inflammation or an infection right away,” Metzl says. If you have a small blister that’s not prohibiting your movement, as tempting as it is to touch it, just leave it alone. If it doesn’t improve, you might need to have your doctor pop it in the office under sterile conditions so it doesn’t get infected. If you have a large blister that’s big, nasty, even purple, and it’s affecting how your toes bend, give it a day or two to shrink, says Metzl. If you suspect your shoes don’t fit, consult with your local running store to have an expert help you find your size via a virtual or in-person fitting, or look for socks with reinforced heels and toes to help reduce friction. Pay attention to your socks, too: They should fit without bunching up at your toes or slipping down your heels, which are common blister hot spots. There should be a thumb’s width of space between the toes and the end of the toe box. Shoes that are too small will cause blisters under the toenails or on the tops or tips of the toes.
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